The Self- Spirit Method™
You’ve got the map. This is the journey.
The Self-Spirit Method is the guided, fourteen-step path back to yourself. The psychology and the spiritual side together, in the right order, with someone who has actually been where you are.
If you’ve been through the Roadmap, you already know roughly where you are on the path now, and honestly, just being able to see it makes the whole thing feel less frightening. But seeing the map and actually walking the road are two very different things. And I think you already know the hard parts of this were never really meant to be done on your own, in the dark, guessing your way through.
The Method is the walking. And this time you’ve got someone walking it with you.
You’ve tried things. None of it went all the way.
You’ve probably tried a fair bit already. Books, meditations, maybe some therapy, a course here and there, the teachers everyone points you to. And some of it helped, I’m sure it did. But none of it quite took you all the way, did it.
That’s not you failing. It’s that it was all so scattered. A bit of mindfulness one week, a chakra video the next, a journal prompt you found online at one in the morning. Bits and pieces, with nothing really tying them together, and nobody there to tell you what came next or why it even mattered.
So you end up more or less back where you started. A life that looks fine from the outside but still doesn’t sit right on the inside. Further along than you were, of course, but still not home. And every month that goes by like that is just another month of nearly.
This is the part that actually goes all the way.
The whole path, in the right order
The Method walks you through fourteen steps, in order, through every layer of you. The psychological, the emotional, the energetic, the spiritual, all of it woven into one journey instead of worked on in separate little boxes that never quite join up.
It took me five years to put together, because I wanted it properly right before I let anyone else near it.
Each step builds upon the last to bring you the full foundational work to raise your vibration, connect with your spirit team, and navigate your spiritual awakening with ease and grace.
The inner landscape. The psychological and spiritual groundwork.
The energy body. A full journey through the seven major chakras, root to crown.
✔ Mindfulness — The Foundation of Everything
✔ Gratitude — Rewiring Your Brain for Joy
✔ The Root Chakra — Your Energetic Foundation
✔ The Sacral Chakra — Your Creative Fire
✔ The Solar Plexus Chakra — Your Power Center
✔ Self-Love — The Hardest Practice and the Most Important One
✔ Compassion — Turning Love Outward
✔ The Heart Chakra — Where Everything Connects
✔ The Throat Chakra — Speak Your Truth
✔ Universal Consciousness — You Are Part of Everything
✔ The Third Eye Chakra — See Beyond the Veil
✔ The Crown Chakra — Where You Meet the Divine
✔ Speaking to Spirit — You Were Never Alone
✔ Manifestation — Co-Creating Your Reality
Why this works when the scattered stuff didn’t -
The childhood wounds and the energy work aren’t two different programs here. They’re the same piece of work, and they get done together.
It’s all in order, so you’re never sitting there wondering what you’re supposed to do next. Each step builds on the one before it.
The shadow work is in here too. The harder, messier stuff doesn’t get skipped over or love-and-lighted away. It’s part of it, right alongside the lovely expansive bits.
And it’s stuff you can actually use. Real practices that fit into a normal, busy life, not things that need a free weekend and a mountain to sit on.
You won’t be doing it alone, either. There are monthly group calls with me, all recorded if you can’t make them live, and a whole circle of people doing the same work at the same time.
One more thing. It’s allowed to feel good. None of this has to be heavy to be real, and there’s room in here for a proper laugh and the odd lovely surprise too.
Everything you get
Every one of the fourteen steps comes with:
• An audio lesson where I talk you through the practice, what it is, why it matters, and how to start actually living it.
• A slideshow with the deeper bits, the psychology, the spiritual side, and real examples.
• Practice exercises to get it out of your head and into your body and your day.
• Guided meditations, workbooks, journals, crystal cheat-sheets and quick reference guides.
And wrapped around all of it:
• Lifetime access, and you go at your own pace. Come back to any step as many times as you need.
• Monthly live group calls for questions, processing and coaching, where a lot of the real breakthroughs happen, because they happen with other people instead of alone. All recorded.
Why I made this
None of this came out of a textbook. It came out of me clawing my own way back.
Before my awakening my life was honestly chaos. I felt everything, and I had no idea that half of what I was drowning in wasn’t even mine. I was anxious, I was depressed, and after years of trying to numb it I looked in the mirror one day and didn’t recognise the person looking back at me. I’d turned my emotions all the way off just to cope, and somewhere in there I’d turned myself off too.
The day I finally understood I was an empath, things started to make sense for the first time. And as I found my way back, slowly, one piece at a time, I kept thinking the same thing over and over. I wish someone had just handed me this in the right order, instead of leaving me to work it all out alone in the dark.
So I made the thing I’d needed. These days I host the Everything You Need to Know About the Ascension of Humanity podcast and I wrote the book Becoming Divine that goes with this program, but the heart of it is really this. Fourteen steps, in order, with someone who has already walked every one of them. That someone is me.
From The People Who’ve Walked It
“Heather carries a wonderful aura of energetic healing in her posture and her message. Her fourteen-step program builds on itself, one step at a time, so that by the time you reach the fourteenth step, you have risen like a phoenix. So many of us feel as though we wasted our lives and there’s no way back. Through the work Heather does, you’ll find you are much closer to the path than you might imagine.”
- Richard T.
“I found her insights to be very meaningful and helpful. She even shared insights full of inspirations when I asked her. Her approach is full of care and love, she is very intuitive, supportive, and compassionate, even without my physical presence. The guidance she shared resonated with me and offered clarity for my personal growth. I truly appreciate her sincerity and the supportive energy she brings to her work.” - Jyoti P.
“Heather is incredible. Her energy and passion are something you feel immediately – and they’re the real deal, not forced or performative.” - Brandon C.
“This wasn't just awareness. This was my body finally processing and moving something it had been holding for far longer than I realized. No forcing. No digging. No overwhelm. Just a space safe enough to go all the way to the root and release it. Layer by layer. Energy shifting. Something ancient exhaling. Heather doesn't just facilitate. She creates a space where your soul leads, your body responds, and truth unfolds exactly as it's meant to.” - Courtney B.
The price, in full. No hiding, no pressure.
I’m just going to tell you the price, because honestly I think it’s a bit off to hide it and make you book a call before you’re even allowed to know what it costs.
The full Self-Spirit Method™, which is packed full of foundational practices, incredible knowledge for your journey, and so much more is currently only $997. That’s the whole thing. No hidden levels, no maze of upsells.
For that, you’re getting:
• All fourteen steps, fully laid out and in the right order.
• Audio lessons, slideshows, exercises, guided meditations, workbooks and reference guides at every step.
• Monthly live group coaching calls with me, recorded.
• A community walking the path at the same time as you.
• Lifetime access to all of it.
So why a call, if you can already see the price? Honestly, just because this is deep work, and I’d rather we both made sure it’s actually right for you before you spend anything. There’s no sales pitch waiting on the other end of it. You’re booking the call to be sure, that’s all. You tell me where you’re at, and I’ll tell you straight whether this is your next step or not. If it isn’t, I’ll say so, and that’s completely okay.
The calls are one to one with me, so there’s only so many I can do each month. If you’re feeling it, grab a slot while there’s still room.
Is this for you?
It probably is, if:
• You’ve done the Roadmap, or the inner work, and you’re tired of trying to piece it all together on your own.
• You want one clear path through it, in the right order, instead of bits scattered everywhere.
• You want a guide and some company, not another solo course you start and quietly give up on.
• You’re ready for the real work, the shadow as well as the light.
It’s probably not for you if you’re after a quick fix, or one weekend that sorts everything out. That’s just not what this is. It’s the structure your journey has been waiting for, walked at your own pace, over real time.
Your questions, answered
How long does it take? You go at your own pace, there are no deadlines. I’d say give each step at least a week so it really lands, which makes it about fourteen weeks at a minimum. Plenty of people take longer, and that’s completely fine.
What if I fall behind? There’s no behind here. You move at whatever pace is right for you, you’ve got lifetime access to everything, and you can go back over any step as often as you like.
Do I need any prerequisites? None at all. Whether you’re brand new to this or years into it, the Method meets you where you are. The order it’s in takes care of the rest.
Can I take this if I’m already a practitioner? Yes, and a lot of people do. The foundations here are something you can use directly in your own work, or to build your own way of guiding other people.
What if I can’t make the live calls? Every call is recorded, so you never miss anything. They’re booked monthly with plenty of notice.
Let me be straight with you
This is deep, real inner work, and I’ll always be honest with you about it. It’s not a quick fix, and it’s not a replacement for medical or mental-health care. If you’re in crisis, or working through serious trauma, please keep your professional support in place. The Method is built to sit alongside real care, never instead of it. I’d much rather tell you that now than sell you a promise I can’t keep.
You’ve done the work. This is where it goes deeper.
Have a think about where you could be in fourteen weeks or so. Not frantic, not scattered, finally feeling like all of this joins up, because for once it’s in the right order and you’re not carrying any of it on your own. That’s what it does.
It isn’t the start of your journey. It’s the structure your journey has been waiting for the whole time.
You’ve already got the map. Come and walk it with me.