Inner Child Healing
$444 - Heal the wounds that still run your life.
Your inner child holds the emotional imprint of everything that happened before you had the words for it. The moments you felt unseen, unheard, unsafe, or like too much — or not enough. Consciously, you've moved on. But these wounds don't stay in the past. They surface in your adult life as patterns, reactions, and loops that don't respond to logic or willpower alone.
People-pleasing and difficulty setting boundaries. Feeling unworthy of love or success. Sabotaging what you want most. Anxiety, emotional overwhelm, or a numbness that shows up where feeling used to be. Repeating the same painful situations with different faces.
Inner child healing works directly with the wounded parts of yourself — not just talking about them, but actually meeting them. Witnessing them. Giving them what they needed and didn't receive. This is where the pattern actually breaks.
What Make This Work Different
Heather holds a B.S. in Psychology from Penn State and an M.S. in Applied Behavior Analysis from National University. She understands trauma, behavior patterns, and nervous system regulation from a grounded clinical foundation. She is also a certified Shamanic Energy Healing Practitioner who channels multidimensional guidance and works with the energetic and spiritual dimensions of your wounds alongside the psychological ones.
Most people who come to inner child healing have already tried talking about it. They understand their patterns intellectually. They know where they came from. And the patterns are still running.
That's because understanding isn't the same as healing. This work goes to the level where the wound actually lives — in the body, in the energy field, in the part of you that is still waiting to be seen — and meets it there.
What to Expect in Your Session
60 minutes via Zoom. Come to the session in a quiet, private space where you feel safe.
Understanding your wound — We begin by identifying what's ready to be healed. The specific pattern, pain, or experience that brought you here. Questions that help locate both the psychological and energetic roots.
Creating safety — Before going deeper, we establish safety in your body and your field. Healing cannot happen without it. This step is never skipped.
The healing journey — A guided meditation or shamanic journey to meet your inner child directly. To witness the wound. To provide the love, protection, acknowledgment, or truth that part of you has been waiting for. Channeled guidance from your guides may come through. Energy work may be incorporated to release what's been held and begin repattering the nervous system.
Integration and grounding — You return to present time grounded and resourced. You leave with specific practices to continue the healing in your daily life — journaling prompts, energy exercises, or reparenting practices tailored to your specific wound.
Session recording — You receive a recording to revisit the healing journey as many times as you need.
Wounds That Frequently Come Into This Work
The Abandoned Child
You felt left alone, unsupported, or like you had to figure everything out yourself. In adult life this often appears as difficulty trusting others or a deep fear of being left.
The Unseen Child
You weren't truly witnessed for who you were. This tends to manifest as people-pleasing, shape-shifting to fit others' expectations, or a persistent feeling of invisibility.
The Unsafe Child
You experienced physical, emotional, or energetic violation. This often lives in the body as hypervigilance, difficulty relaxing, or a pattern of attracting unsafe people or situations.
The Unworthy Child
You were criticized, shamed, or made to feel like you were too much or not enough. This shows up as perfectionism, self-sabotage, or imposter syndrome.
The Silenced Child
Your voice, your emotions, or your truth were dismissed or punished. This manifests as difficulty speaking up, expressing needs, or trusting your own knowing.
Whatever wound you carry — there is healing available. Your inner child has been waiting for you to come back.
This Session Is For You If…
You know you have childhood wounds but talking about them hasn't moved the needle.
You keep attracting the same painful relationships or situations no matter how much inner work you've done.
You struggle with self-worth, boundaries, or feeling genuinely enough.
You're ready to go to the root — not just the surface.
You want a practitioner who can hold both the psychological and energetic dimensions of your healing simultaneously.
What Clients Are Saying
"This was better than my therapy sessions! Heather helped me get to the root cause of my problems way faster than my therapist could. I feel so good about the progress we've made." — Stacey R., Albuquerque, NM
"Heather helped me process through so many issues that I went through as a kid. I didn't realize how badly this stuff was affecting me as an adult. I can't even thank her enough. It has really changed my life." — Jason T., Las Vegas, NV
"I never associated my problems at work with my childhood experiences. Thank you Heather for helping me break toxic cycles and do so much healing that I feel whole and worthy of the things I want to achieve." — Nick R., Pensacola, FL
"I didn't realize that when I was having my Akashic Records read by Heather that it was more than a connection, but rather a door opening. During the reading, lifetimes came forward that didn't feel distant or symbolic. They felt familiar. Like something in me already knew. One in particular landed in a way I can't fully explain. It wasn't just hearing it, it was remembering.
But when I later went into an inner child healing session with her, I realized it was just the beginning. Pieces I had been aware of came up, but I didn't know how far back they actually went. Because the moment I connected with that same version of me from the reading, everything clicked — the pattern, the feeling, the wound. It didn't start in this lifetime. And that's when the work went deep.
This wasn't just awareness. This was my body finally processing and moving something it had been holding for far longer than I realized. No forcing. No digging. No overwhelm. Just a space safe enough to go all the way to the root and release it. Layer by layer. Energy shifting. Something ancient exhaling.
Heather doesn't just facilitate sessions. She creates a space where your soul leads, your body responds, and truth unfolds exactly as it's meant to. I didn't leave with more answers. I left feeling different. Lighter. Clearer. Whole in a way that can't be explained, only experienced." — Courtney B., IL
FAQ’s
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Therapy focuses on understanding wounds cognitively — talking about what happened and developing coping strategies. Inner child healing works with the wounded part of you directly, through meditation, energy work, and channeled guidance, to meet and integrate the pain at its source. Many clients do both and find they complement each other beautifully.
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No. Your body and energy field hold the imprint of your wounds even without clear memories. We work with what's present now — the patterns, feelings, and blocks you're experiencing today — and that leads us to what needs healing.
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Yes. This work is trauma-informed and creates safety throughout the process. Nothing is pushed or forced. Your system knows its own pace and that pace is always honored. If you're currently in crisis or working with acute PTSD, please continue working with a licensed therapist alongside this.
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Emotions are part of healing. Your inner child may need to cry, express anger, or release what was never allowed. That's welcome here. We always ground before closing the session.
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Some people experience significant shifts in one session. Most find that three to six sessions create lasting transformation — inner child healing is often layered, with different wounds and different ages of your inner child needing attention over time. An honest recommendation comes after the first session.
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All sessions are remote via Zoom. This allows clients worldwide to access the work and creates a private, safe space in your own environment. The work is equally powerful virtually.
Your Inner Child Has Been Waiting
Not with urgency. With patience. They've held on through everything. And they're ready to come home.
Want to explore the full range of what's available?
Inner child healing is one modality in a much larger toolkit. If you're feeling called to deeper or longer-term work, the full sessions menu — including packages, the Self-Spirit Method™, and 1:1 container options — is here.